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Plantar Fasciitis

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Oh, I get those too! We don't stay young all the time - time will come that our body will slowly develop degenerative diseases. One of the many degenerative diseases is plantar Fasciitis. 

"Plantar fasciitis is a progressive degenerative condition affecting the thick band of tissue that covers the bones on the bottom of the foot (plantar fascia), and has been associated with heel pain, falls, poor quality of life, and disability. The data for this analysis come from the 2013 National Health and Wellness Survey, a self-administered, Internet-based questionnaire completed by 75,000 participants identified through a Web-based consumer panel. Participants were asked if they experienced any pain within the last year and the last month and were asked to select specific types of diagnoses for their pain from a list that included plantar fasciitis". - National Center for Complemetary and Integrated Health


Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting.

Plantar Fasciitis is more common in runners. In addition, people who are overweight and those who wear shoes with inadequate support have an increased risk of plantar fasciitis. 
  • Stabbing Pain in the bottom of the foot near the heel


  • Repetative Stretching and tearing of the fascia

Risk Factors

  • Age
  • Certain types of exercise
  • Obesity
  • Occupation that keep you on our feet
  • Foot Mechanics


  • Ignoring the signs and symptoms 



Deep Tissue Massage

- Hire a massage therapist or the cheapest way to do it is to get a tennis ball or a rolling pin and put it under your foot. Try to  this massage at least 2x a day to relax the muscles.  


-A set of stairs is the easiest way to do it so you can stretch your tendon regularly. 

Nutritious Food

Get nutrients that helps relax your body. Nutrients such as magnesium, vitamin 5, fish oil and vitamin C helps your body to recuperate.

Strengthen the muscle

Walk around bear foot will strengthen your tendon.  You can buy barefoot shoes to help you raise your arch. Start 1 hour during then gradually add more hour as the day the progress.


Aside from the four secrets to curing Platar Fasciitis you also need treatment products that can help you prevent it from 


There numerous arch pads in the market and one of them is Lemon Hero's Arch Pads.  Lemon Hero's Arch Support Pads  can give your aching feet amazing results! It provides consistent support across the arch of your foot to help reduce heel and arch pain associated with Plantar Fasciitis and other foot issues. The pads stay in place on your foot thanks to an unique elastic strap that goes across the top of the foot. They are thin and breathable and provide all-day comfort. 


Lemon Hero's improved Toe Stretchers will make your feet feel amazing. They works while you are relaxing - at home on the sofa, in the bath, or on a long plane ride! Just like the pleasure you get from stretching in the morning when you get up - they will make your feet feel the same way. Your feet will feel refreshed and rejuvenated in just 15 minutes a day. It's perfect for Stretching Out & Sooth Tired, Sore, Aching and Painful Feet.

Foot Compression Sleeve by Lemon Hero combines a general compression sock with an elastic wrap for highly targeted specific help.

It provides pain relief for foot conditions such as Plantar Fasciitis and Heel Spurs and helps reduce swollen feet. It also gives you excellent Arch and Ankle Support . Overall this can be much more effective than just a Generic Compression Sock.




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