Oh, I get those too! We don't stay young all the time - time will come that our body will slowly develop degenerative diseases. One of the many degenerative diseases is plantar Fasciitis.
"Plantar fasciitis is a progressive degenerative condition affecting the thick band of tissue that covers the bones on the bottom of the foot (plantar fascia), and has been associated with heel pain, falls, poor quality of life, and disability. The data for this analysis come from the 2013 National Health and Wellness Survey, a self-administered, Internet-based questionnaire completed by 75,000 participants identified through a Web-based consumer panel. Participants were asked if they experienced any pain within the last year and the last month and were asked to select specific types of diagnoses for their pain from a list that included plantar fasciitis". - National Center for Complemetary and Integrated Health
Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting.
- Stabbing Pain in the bottom of the foot near the heel
- Repetative Stretching and tearing of the fascia
- Certain types of exercise
- Occupation that keep you on our feet
- Foot Mechanics
- Ignoring the signs and symptoms
SECRETS TO CURING PLANTAR FASCIITIS IN A WEEK
Deep Tissue Massage
- Hire a massage therapist or the cheapest way to do it is to get a tennis ball or a rolling pin and put it under your foot. Try to this massage at least 2x a day to relax the muscles.
-A set of stairs is the easiest way to do it so you can stretch your tendon regularly.
Get nutrients that helps relax your body. Nutrients such as magnesium, vitamin 5, fish oil and vitamin C helps your body to recuperate.
Strengthen the muscle
Walk around bear foot will strengthen your tendon. You can buy barefoot shoes to help you raise your arch. Start 1 hour during then gradually add more hour as the day the progress.
PLANTAR FASCIITIS TREATMENT/ RELIEF PRODUCTS
Aside from the four secrets to curing Platar Fasciitis you also need treatment products that can help you prevent it from
There numerous arch pads in the market and one of them is Lemon Hero's Arch Pads. Lemon Hero's Arch Support Pads can give your aching feet amazing results! It provides consistent support across the arch of your foot to help reduce heel and arch pain associated with Plantar Fasciitis and other foot issues. The pads stay in place on your foot thanks to an unique elastic strap that goes across the top of the foot. They are thin and breathable and provide all-day comfort.
Foot Compression Sleeve by Lemon Hero combines a general compression sock with an elastic wrap for highly targeted specific help.
It provides pain relief for foot conditions such as Plantar Fasciitis and Heel Spurs and helps reduce swollen feet. It also gives you excellent Arch and Ankle Support . Overall this can be much more effective than just a Generic Compression Sock.