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Plantar Fasciitis Relief

The plantar fascia is a ligament (a ligament is a bundle of connective tissue) connecting the heel to the front of the foot. It supports the arch of the foot and  assists with gait by elongating and acting like a spring.

Though the ligament is strong, it is not completely immune to strain. Long periods of stress on the ligament can cause microtears, causing pain and swelling.