Oh, I get those too! We don't stay young all the time - time will come that our body will slowly develop degenerative diseases. One of the many degenerative diseases is plantar Fasciitis.
"Plantar fasciitis is a progressive degenerative condition affecting the thick band of tissue that covers the bones on the bottom of the foot (plantar fascia), and has been associated with heel pain, falls, poor quality of life, and disability. The data for this analysis come from the 2013 National Health and Wellness Survey, a self-administered, Internet-based questionnaire completed by 75,000 participants identified through a Web-based consumer panel. Participants were asked if they experienced any pain within the last year and the last month and were asked to select specific types of diagnoses for their pain from a list that included plantar fasciitis". - National Center for Complemetary and Integrated Health
Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move more, the pain normally decreases, but it might return after long periods of standing or after rising from sitting. Plantar Fasciitis is more common in runners. In addition, people who are overweight and those who wear shoes with inadequate support have an increased risk of plantar fasciitis.
Stabbing Pain in the bottom of the foot near the heel
Repetative Stretching and tearing of the fascia
Certain types of exercise
ObesityOccupation that keep you on our feet
Ignoring the signs and symptoms
PLANTAR FASCIITIS CURE IN A WEEK
Deep Tissue Massage
Hire a massage therapist or the cheapest way to do it is to get a tennis ball or a rolling pin and put it under your foot. Try to this foot massage at least 2x a day to relax the muscles.
A set of stairs is the easiest way to do it so you can stretch your tendon regularly.
Get nutrients that helps relax your body. Nutrients such as magnesium, vitamin 5, fish oil and vitamin C helps your body to recuperate.
Strengthen the muscle
Walk around barefoot will strengthen your tendon. You can buy barefoot shoes to help you raise your arch. Start 1 hour during then gradually add more hour as the day the progress.
PLANTAR FASCIITIS TREATMENT/ RELIEF PRODUCTS
Aside from the four secrets to curing Plantar Fasciitis you also need foot and heel pain treatment products that can help you prevent it.
Lemon Hero Health plantar fasciitis brace are one of the most recommended foot pain remedies in the market. It provides consistent compression across the arch of your foot to help reduce heel and arch pain associated with plantar fasciitis and other foot issues.
There numerous arch pads in the market and one of them is Lemon Hero's Arch Pads. Lemon Hero's Arch Support Pads can give your aching feet amazing results! It provides consistent support across the arch of your foot to help reduce heel and arch pain associated with Plantar Fasciitis and other foot issues. The pads stay in place on your foot thanks to an unique elastic strap that goes across the top of the foot. They are thin and breathable and provide all-day comfort.
Lemon Hero's improved Toe Stretchers will make your feet feel amazing. They works while you are relaxing - at home on the sofa, in the bath, or on a long plane ride! Just like the pleasure you get from stretching in the morning when you get up - they will make your feet feel the same way. Your feet will feel refreshed and rejuvenated in just 15 minutes a day. It's perfect for Stretching Out & Sooth Tired, Sore, Aching and Painful Feet.
PAIN RELIEF FOOT COMPRESSION SOCKS
Foot Compression Sleeve by Lemon Hero combines a general compression sock with an elastic wrap for highly targeted specific help. It provides pain relief for foot conditions such as Plantar Fasciitis and Heel Spurs and helps reduce swollen feet. It also gives you excellent Arch and Ankle Support . Overall this can be much more effective than just a generic compression sock.
Zippered Compressionsocks by Lemon Hero helps reduce swelling, prevent varicose veins from getting worse, supports aching on calf, feet and legs - making it a good investment for pain relief. The zippered compression sock is made from a high quality graduated pressure of 15-20 mmhg compression and hosiery pressure. It has a side zipper making it easy to put on. Its open toe design allows any foot size to breathe and expand to support aching calf., feet, legs and swollen ankles.