Do Your Feet Hurt?
For many, aching feet are the price for years of walking and standing. You may stretch your leg muscles, but do you ever stretch your feet?
Do You Have Stiff Feet? Prolonged foot strain causes tightening of muscles and ligaments, shifting the foot and toes out of position. Even slight changes in foot alignment will change the way you walk in ways that can lead to hip or back problems.
Do You Exercise Your Feet? Medical authorities recommend exercising feet to improve circulation as part of regular foot care. You may find that a toe stretcher or separator really helps.