WALK TO FITNESS?
Posted by Chrissy S. on August 3, 2018
Most of us battle work, kids, household, responsibilities, and so on each day that walking fitness does not fit into our plans. Since we live in a fast-pace, world sometimes we have to sit down and discuss our health and schedule with self to find ways to include walking fitness in our lives. If you have a highly active job that requires that you walk, lift etc each day perhaps walking fitness is not for you. For the most of us however, we spend long hours sitting in front of computers keeping up with technology. Just when we think we have it figured out, technology comes and sets us back. Since we all have to find ways to improve ourselves, we need to include walking fitness.
If you find it difficult to walk to fitness, start walking near a sporty environment. Perhaps you can walk near your local college where tracks are available. The high schools often have tracks around the area as well. On the track start walking slowly and work into a brisk walk. Walk until you feel you cannot do anymore. Once you feel you've done enough, reduce your pace. Walk naturally as you move along. In time, you want to work up to walking one mile. (I.e. 4-laps)
Inspire your feet to walk.
Buy a comfortable pair of fitting shoes. Make sure the shoes have sufficient cushion to support your feet. You do not have to purchase sweatpants, shirts, shorts, etc, instead save money and use your lose fitting clothes at home. Wear lose clothing to inspire you to walk to fitness. When you exercise or walk to fitness away from your home, make sure that you bring fresh water. Walking will exert you yet it will boost your energy. You want to keep water on hand to avoid dehydration.
Do you visit your family doctor often? How about the dentist or Chiropractor: Do you make your appointments on time? Act like walking is an appointment and make sure you get there on time each day. When you think of walking fitness as a responsibility with time schedules it can help you walk to fitness. Keep your appointments and your body and mind will thank you. As you begin to age, your body and mind will feel good. Walking fitness will keep down wrinkles, illnesses and more. Imagine reaching the age fifty and only looking around 35. You will still feel good while you look good too.
If you cannot start walking to fitness on your own then join a group. Boogie down to the gym, or find a group of walkers in your area. Pick up the phone book. Better yet, go online and type in the Search Engine your city's name and Yellow pages. You will find various links, which you can use the phone books online to find walking groups in your area.
While you are online, why not dig deeper into walking fitness. Pull up some links that help you to feel a need to walk. Encouraging articles are available online, which guides you to fitness. Use the freebies online to your advantage. Reading about fitness, health and exercise often makes a person feel like getting up and going. When you feel inspired your body and mind moves you to take action. Sometimes the emotions will play tricks. Don't let those emotions say, "I can do this later." DO it now and get moving to a healthier way of life. Delaying will only cause you to age fast, and become ill as you start to age. Walk to fitness today!